About the coach of : TrainingxTater
Mark Tater
My approach to fitness is to be direct, supportive, and personable. I want to work with a limited number of people who want to improve, not just exercise. Looking at overall fitness requires one to understand their nutrition, sleep, recovery practices, and ALL of their habits. Overall health allows for an individual to enjoy life, relax and socialize but one must work to achieve those freedoms without setbacks.
My small group classes are supportive but yet designed for you despite injuries or limitations.
OUR SERVICES
Group Workout Design
Small groups of less than 10 clients on average allows for a deep level of accountability and strong emphasis on form and movement variations. Our groups are encouraging and motivating to folks of all fitness abilities.
Class Format
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Virtual utilizing Zoom
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Outdoors practicing social distancing
Whole Body Wellness
From proper recovery, nutritional guidance, enhanced sleep practices, meditation practices to complimentary yoga, TxT will guide you through each phase of the day.
Wellness Areas
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Nutrition
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Quiet Mindset
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Sleep
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Recovery
Dedicated Mobile App
Our dedicated app will track your workouts, allow communication with me, track your composition progress, create habits, and measure your success.
Benefits
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Personalized Goals
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Progress Tracker
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Calorie Tracker
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1x1 Trainer Communication
What to expect from your commitment
This is not a group exercise workout. Going through the
motions is not an option. This is not "do your own thing".
This is designed to make you a better version of yourself.
1
4
Monthly Composition Testing
7
Whole Body Strength
2
Individual Goals
5
Proper Mechanics
and Form
8
Functional Movement
3
Nutrition Counseling
6
Cardio Vascular Conditioning
9
Positive Mindset
SUCCESS STORIES
I've been working with Mark
for over 6 years....
Callie
November 2020
I've never stayed with an exercise program until I found Mark's
Anne
December 2020
His workouts are always so well thought out. I like the functional emphasis and balanced approach
Gary from NC
September 2020
Mark Tater
Certified Personal Trainer